Most people are familiar with Dry January: starting the new year off by abstaining from drinking alcohol. However, recently another teetotaling month has been gaining attention and rising in popularity: Sober October.
So, let’s talk about Sober October.
What is Sober October?
Founded in 2014 by the United Kingdom charity Macmillan Cancer Support, Sober October was a challenge to participants to abstain from drinking alcohol for the month of October. Though initially focused on reducing alcohol intake, over the past 12 years, it has grown to include participants abstaining from mind-altering drugs as well.
Why participate in the Sober October challenge?
Sober October offers several benefits. In addition to multiple health benefits, Sober October also provides an opportunity to examine and evaluate your relationship with alcohol and/or drugs. It’s a personal growth challenge that can lead to better insights into your patterns or triggers. Sober October can also benefit your wallet; you won’t need to buy more beer if you aren’t drinking it! (If you’re so inclined, you can donate the money you would have spent on alcohol to Macmillan Cancer Support. Or you could donate because you support their cause!)
What are the Sober October health benefits?
There are multiple health benefits to participating in Sober October and abstaining from alcohol for 31 days. According to doctors, Sober October participants may experience health benefits from avoiding alcohol such as sleeping better, more energy, improved memory, increased immune system function, and better heart health. Eliminating alcohol can also lead to weight loss, clearer skin, and a more positive overall mood.
Who can participate in Sober October?
You don’t need to be a heavy drinker to participate. Sober October is about personal reflection and growth. While most Sober October participants abstain from drinking alcohol for the month, others focus on avoiding drugs. You could choose to avoid any substance. Caffeine, for example. It is the spirit of Sober October that is important; it’s up to the individual to choose the habit(s) they would like to reflect on, and how they choose to prioritize their personal health and well-being.
Will you be celebrating Sober October this year?